The Happiness Trap by Russ Harris

The Happiness Trap by Russ Harris offers a practical approach to overcoming stress and negative thoughts through Acceptance and Commitment Therapy (ACT). This insightful guide helps readers develop mindfulness skills and psychological flexibility, enabling a more fulfilling and balanced life. Ideal for those seeking expert-backed strategies to manage emotions and improve mental well-being, this book is available for purchase in Bangladesh at competitive prices in BDT. Enhance your understanding of happiness and resilience with this essential resource.