{"product_id":"the-willpower-instinct-by-kelly-mcgonigal-phd","title":"The Willpower Instinct\nby Kelly McGonigal PhD","description":"\u003cp\u003eBased on Stanford University psychologist Kelly McGonigal's wildly popular course \"The Science of Willpower,\" The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.\u003c\/p\u003e\n\n\u003cp\u003eInformed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:\u003c\/p\u003e\n\n   \u003cp\u003e•  Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.\u003cbr\u003e\n   •  Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.\u003cbr\u003e\n   •  Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower\u003cbr\u003e\n   •  Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.\u003cbr\u003e\n   •  Giving up control is sometimes the only way to gain self-control.\u003cbr\u003e\n   •  Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models.\u003c\/p\u003e\n\n\u003cp\u003eIn the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.\u003c\/p\u003e","brand":"Books Feri","offers":[{"title":"Premium Paperback","offer_id":45409951613119,"sku":null,"price":255.0,"currency_code":"BDT","in_stock":true},{"title":"Premium Hardcover","offer_id":45405396041919,"sku":null,"price":355.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/8148\/0895\/files\/71tvkO9Db4L._SY425.jpg?v=1765564900","url":"https:\/\/booksferi.store\/products\/the-willpower-instinct-by-kelly-mcgonigal-phd","provider":"Books Feri","version":"1.0","type":"link"}