{"product_id":"overcoming-perfectionism-2nd-edition-by-roz-shafran","title":"Overcoming Perfectionism 2nd Edition\nby Roz Shafran","description":"\u003cp\u003eHow to break the circle of 'never good enough'\u003c\/p\u003e\n\n\u003cp\u003eStriving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.\u003c\/p\u003e\n\n\u003cp\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\u003c\/p\u003e\n\n\u003cp\u003eIn this essential self-help guide, you will learn:\u003c\/p\u003e\n\n\u003cp\u003e- How clinical perfectionism manifests itself\u003cbr\u003e\n- Effective coping strategies with invaluable guidance on how to avoid future relapse\u003c\/p\u003e\n\n\u003cp\u003eOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003c\/p\u003e\n\n\u003cp\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e","brand":"Books Feri","offers":[{"title":"Premium Paperback","offer_id":45409829257407,"sku":null,"price":310.0,"currency_code":"BDT","in_stock":true},{"title":"Premium Hardcover","offer_id":45405405774015,"sku":null,"price":410.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/8148\/0895\/files\/51wyrz3HjSL._SY425.jpg?v=1765564577","url":"https:\/\/booksferi.store\/products\/overcoming-perfectionism-2nd-edition-by-roz-shafran","provider":"Books Feri","version":"1.0","type":"link"}